Does Wearing Shapewear Cause Muscle Atrophy?
Shapewear offers temporary slimming looks by shaping contours but can't remove fat long-term. Moderate use is fine, but excessive wear can lead to sagging skin and weaker muscles. Wear for 8-12 hours with breaks. Supplement shapewear with regular exercise for true fitness. Don't rely solely on shapewear - a balanced plan combining exercise, diet control and supplementary shapewear is crucial for achieving a shapely figure.