Shapewear Size Guide
How to Measure & Find Your Perfect Fit
Before You Start
- · Use a soft fabric measuring tape —not a metal tape measure
- · Wear lightweight clothing or measure directly on your skin
- · Stand naturally —do not hold your breath or suck in your stomach
- · Keep the tape snug but not tight —it should lie flat without digging in
- · Measure twice for accuracy
How to Measure Yourself
1.
Bust
Wrap the tape around the fullest part of your chest, across the nipple line. Keep the tape parallel to the floor. Wear a non-padded bra.
2.
Underbust
Measure directly under your bust where a bra band would sit. Keep the tape snug and level.
3.
Natural Waist
Find your natural waist —the narrowest point of your torso, just above your belly button. Bend sideways; the crease that forms is your natural waist.
4.
Lower Belly
Measure around the fullest part of your lower abdomen, approximately 2-3 inches below your belly button.
5.
Hips
Stand with feet together. Measure around the widest part of your hips and buttocks, typically 7-9 inches below your natural waist.
6.
Torso Length
Start at the top of your shoulder. Run the tape down the front, over the bust, to your crotch. Critical for bodysuits.
7.
Thigh
Measure around the widest part of your upper thigh, just below the buttocks. For full body shapers and leggings.
Size Chart
| Size | Bust (in) | Waist (in) | Hips (in) | US Dress |
|---|---|---|---|---|
| XS | 31-33" | 23-25" | 33-35" | 0-2 |
| S | 33-35" | 25-27" | 35-37" | 4-6 |
| M | 35-37" | 27-29" | 37-39" | 8-10 |
| L | 37-39" | 29-31" | 39-41" | 12-14 |
| XL | 39-41" | 31-33" | 41-43" | 16-18 |
| 2XL | 41-43" | 33-35" | 43-45" | 20-22 |
| 3XL | 43-45" | 35-37" | 45-47" | 24-26 |
International Size Conversion
| HB Size | US | UK | EU | AU/NZ |
|---|---|---|---|---|
| XS | 0-2 | 4-6 | 32-34 | 4-6 |
| S | 4-6 | 8-10 | 36-38 | 8-10 |
| M | 8-10 | 12-14 | 40-42 | 12-14 |
| L | 12-14 | 16-18 | 44-46 | 16-18 |
| XL | 16-18 | 20-22 | 48-50 | 20-22 |
| 2XL | 20-22 | 24-26 | 52-54 | 24-26 |
| 3XL | 24-26 | 28-30 | 56-58 | 28-30 |
Common Fit Issues & Solutions
| Problem | Likely Cause | Solution |
|---|---|---|
| Rolling down at waist | Too small; waistband over-stretched | Size up one size |
| Riding up at thighs | Too small in hips/thighs | Size up or choose longer style |
| Shoulder straps digging in | Torso too short for your body | Size up or choose long-torso style |
| Gaping or loose fabric | Too large | Size down one size |
| Visible bulging at edges | Too small; compression creates overflow | Size up |
| Gusset not sitting correctly | Wrong torso length | Adjust straps or size up/down |
Compression Level Guide
Light
Everyday wear, work, casual
Gentle smoothing —you barely notice it
Medium
Fitted dresses, date nights, professional
Noticeable shaping but fully comfortable
Firm
Weddings, formal events, bodycon dresses
Strong sculpting —wear 4-8 hours max
Size Grading for Private Label Shapewear Brands
A consumer size chart is only the final presentation. Brands also need garment measurements, tolerances, stretch and recovery targets, compression intent, torso-length checks, and graded fit approval across the planned size range. Testing only one base size can hide rolling, digging, coverage, and support problems.
Still Unsure? We'll Help.
Email [email protected] and tell us which product you're interested in — we'll personally recommend the right size within 24 hours.